intentional bedtime routine

good evening (or morning or afternoon) my friends! comin’ at ya live from my cozy bed while sipping on some chamomile tea and burning my golden coast candle. heading off to sleep in a bit here, but wanted to pop on and chat about this new clean sleep spray i’ve been using from This Works, which i picked up at Ulta Beauty during their 21 Days Of Beauty event (which is still going on by the way, until the 21st of september)! the Deep Sleep Pillow Spray features natural essential oils like lavender and chamomile which elicit a calming aroma for a peaceful nights sleep; plus this clean aromatherapy spray is made without harsh chemicals or synthetic fragrances. just a few sprays on my pillow when i climb into bed and it sets a calming tone to help me wind down at the end of the day. seriously a new favorite part of my bedtime routine, right after cleansing my skin and right before zach and i list things that we’re grateful for. i love adding small, intentional practices into my nightly routine and this is the perfect add on! they even have a little travel size roll on that i’m going to be taking with me on my trip next week, cause we all know how tricky it can be to have a solid night’s rest when in unfamiliar spaces. i think this will be so perfect to pack in my carryon!


having an intentional bedtime routine is so important in allowing your body to shift into into a calm mindset and unwind from the stresses of each day. my days are usually filled with tons or screens and running errands, so being able to set my phone in another room, sip a cup of tea, and breath in the calming scents of the This Works Deep Sleep Pillow Spray leaves me feeling at peace for the day’s end, and refreshed in the morning. now, i don’t know about you, but i always wake up to use the bathroom in the middle of night — so annoying. however, ever since i started spraying a few pumps of the Deep Sleep Pillow Spray before bed, i have been sleeping the whole night through! crazy. i know. all in all, i would encourage you to be intentional about your personal time before bed. it makes a world of a difference, so be sure to check out this Deep Sleep Pillow Spray online or in store at Ulta Beauty.

until next time,

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FTC Disclosure: This post is sponsored by ThisWorks, but all opinions are my own!